Neil Coates v2000m/r...7 row
12,500m
Meters
55:32.4
Time
2:13.2
Pace
784
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 55:32.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 128 |
December 19, 2019 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.4 | 12,500m | 2:13.2 | 148 | 808 | 23 | 153 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 162 |
| 7:43.9 | 1,500m | 2:34.6 | 95 | 625 | 17 | 141 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 161 |
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 16 | 139 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 30 | 164 |
| 7:53.4 | 1,500m | 2:37.8 | 89 | 606 | 17 | 133 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 32 | 171 |
| r0m |
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Workout Graph
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