Neil Coates 10000m row
10,000m
Meters
44:32.5
Time
2:13.6
Pace
596
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 124 |
December 20, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.5 | 10,000m | 2:13.6 | 147 | 804 | 19 | 141 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 19 | 135 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 19 | 140 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 20 | 141 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 20 | 144 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 20 | 147 |
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Workout Graph
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