Neil Coates 3x4000m/1:40r row
12,000m
Meters
53:24.0
Time
2:13.5
Pace
717
Calories
142
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,908m |
| Overall Time | 58:24.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
December 22, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.0 | 12,000m | 2:13.5 | 147 | 806 | 19 | 142 |
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 19 | 141 |
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 19 | 145 |
| 17:43.6 | 4,000m | 2:12.9 | 149 | 812 | 19 | 141 |
| r908m |
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Workout Graph
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