Neil Coates 12000m row
12,000m
Meters
49:56.1
Time
2:04.8
Pace
762
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
December 23, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.1 | 12,000m | 2:04.8 | 180 | 919 | 23 | 154 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 22 | 147 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 22 | 151 |
| 8:23.0 | 6,000m | 2:05.7 | 176 | 905 | 23 | 153 |
| 8:22.1 | 8,000m | 2:05.5 | 177 | 909 | 23 | 155 |
| 8:21.0 | 10,000m | 2:05.2 | 178 | 913 | 24 | 156 |
| 8:04.5 | 12,000m | 2:01.1 | 197 | 977 | 27 | 166 |
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Workout Graph
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