Neil Coates v1500m/r...9 row
11,500m
Meters
53:19.6
Time
2:19.1
Pace
726
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 53:19.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 133 |
December 26, 2019 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.6 | 11,500m | 2:19.1 | 130 | 747 | 22 | 147 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 27 | 160 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 18 | 134 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 27 | 158 |
| 8:21.6 | 1,000m | 4:10.8 | 22 | 376 | 11 | 133 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 28 | 159 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 17 | 132 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 29 | 158 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 18 | 131 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 32 | 165 |
| r0m |
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Workout Graph
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