Neil Coates 18:04 row
3,764m
Meters
18:04.0
Time
2:23.9
Pace
213
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 135 |
December 26, 2019 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 3,764m | 2:23.9 | 117 | 703 | 23 | 132 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 125 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 132 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 145 |
| 18:04.0 | 670m | 2:17.3 | 135 | 765 | 21 | 126 |
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Workout Graph
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