Neil Coates 30:06 row
6,763m
Meters
30:06.1
Time
2:13.5
Pace
403
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 133 |
December 27, 2019 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,763m | 2:13.5 | 147 | 805 | 17 | 148 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | 146 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 151 |
| 30:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 150 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 146 |
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Workout Graph
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