Neil Coates 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 133 |
December 28, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 20 | 139 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | 137 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 | 140 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 | 140 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 139 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.