Neil Coates 3x5000m/2:00r row
15,000m
Meters
1:06:43.5
Time
2:13.4
Pace
897
Calories
141
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,728m |
| Overall Time | 1:12:43.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1380 |
| Drag Factor | 133 |
December 29, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:43.5 | 15,000m | 2:13.4 | 147 | 806 | 20 | 141 |
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 20 | 140 |
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 20 | 141 |
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 20 | 142 |
| r728m |
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Workout Graph
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