Neil Coates v2000m/r...9 row
11,000m
Meters
47:11.3
Time
2:08.6
Pace
699
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:11.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 132 |
December 30, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.3 | 11,000m | 2:08.6 | 164 | 865 | 24 | 140 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | 147 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 17 | 128 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | 152 |
| 1:42.6 | 250m | 3:25.2 | 41 | 439 | 14 | 128 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 25 | 154 |
| 1:37.5 | 250m | 3:15.0 | 47 | 462 | 16 | 124 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 27 | 152 |
| 1:46.9 | 250m | 3:33.8 | 36 | 423 | 13 | 126 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 29 | 154 |
| r0m |
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Workout Graph
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