Neil Coates 2x5000m/1:30r row
10,000m
Meters
44:21.6
Time
2:13.0
Pace
599
Calories
139
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 47:21.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 134 |
December 31, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.6 | 10,000m | 2:13.0 | 149 | 811 | 19 | 139 |
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 20 | 141 |
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 19 | 137 |
| r262m |
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Workout Graph
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