Neil Coates 3x4000m/1:00r row
12,000m
Meters
53:29.4
Time
2:13.7
Pace
714
Calories
132
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,507m |
| Overall Time | 56:29.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 135 |
January 01, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.4 | 12,000m | 2:13.7 | 146 | 803 | 20 | 132 |
| 17:54.1 | 4,000m | 2:14.2 | 145 | 797 | 20 | 132 |
| 17:50.4 | 4,000m | 2:13.8 | 146 | 802 | 20 | 133 |
| 17:44.9 | 4,000m | 2:13.1 | 148 | 810 | 20 | 133 |
| r507m |
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Workout Graph
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