32x250m/r row on January 02, 2020

Neil Coates 32x250m/r row

8,000

Meters

38:11.1

Time

2:23.1

Pace

511

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:11.1	8,000	2:23.1	119	802	22	151
0:52.7	250	1:45.4	299	1297	34	156
1:18.1	250	2:36.2	92	599	19	135
0:52.0	250	1:44.0	311	1315	35	162
1:22.1	250	2:44.2	79	570	18	133
0:51.3	250	1:42.6	324	1403	35	165
1:18.4	250	2:36.8	91	596	19	139
0:51.5	250	1:43.0	320	1398	35	167
1:28.0	250	2:56.0	64	490	16	140
0:52.2	250	1:44.4	308	1310	34	166
1:23.2	250	2:46.4	76	519	17	138
0:51.5	250	1:43.0	320	1398	36	166
1:24.7	250	2:49.4	72	510	16	139
0:49.8	250	1:39.6	354	1518	39	170
1:26.9	250	2:53.8	67	497	16	140
0:52.6	250	1:45.2	301	1300	34	167
1:28.0	250	2:56.0	64	490	15	137
0:52.3	250	1:44.6	306	1307	34	164
1:34.1	250	3:08.2	53	459	14	140
0:51.6	250	1:43.2	318	1325	36	167
1:45.9	250	3:31.8	37	407	14	134
0:52.1	250	1:44.2	309	1312	36	167
1:36.3	250	3:12.6	49	448	14	140
0:49.9	250	1:39.8	352	1442	40	169
1:44.9	250	3:29.8	38	411	13	137
0:50.9	250	1:41.8	332	1414	39	168
1:47.4	250	3:34.8	35	402	13	136
0:51.3	250	1:42.6	324	1403	39	167
1:43.8	250	3:27.6	39	416	13	136
0:50.9	250	1:41.8	332	1414	39	167
1:41.2	250	3:22.4	42	426	14	135
0:49.1	250	1:38.2	370	1539	43	171
1:26.4	250	2:52.8	68	541	16	140

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