32x250m/r row on January 02, 2020

Neil Coates 32x250m/r row

8,000m

Meters

38:11.1

Time

2:23.1

Pace

511

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:11.1	8,000m	2:23.1	119	710	22	151
0:52.7	250m	1:45.4	299	1328	34	156
1:18.1	250m	2:36.2	92	616	19	135
0:52.0	250m	1:44.0	311	1370	35	162
1:22.1	250m	2:44.2	79	572	18	133
0:51.3	250m	1:42.6	324	1415	35	165
1:18.4	250m	2:36.8	91	612	19	139
0:51.5	250m	1:43.0	320	1402	35	167
1:28.0	250m	2:56.0	64	520	16	140
0:52.2	250m	1:44.4	308	1358	34	166
1:23.2	250m	2:46.4	76	561	17	138
0:51.5	250m	1:43.0	320	1402	36	166
1:24.7	250m	2:49.4	72	547	16	139
0:49.8	250m	1:39.6	354	1519	39	170
1:26.9	250m	2:53.8	67	529	16	140
0:52.6	250m	1:45.2	301	1334	34	167
1:28.0	250m	2:56.0	64	520	15	137
0:52.3	250m	1:44.6	306	1352	34	164
1:34.1	250m	3:08.2	53	480	14	140
0:51.6	250m	1:43.2	318	1395	36	167
1:45.9	250m	3:31.8	37	426	14	134
0:52.1	250m	1:44.2	309	1364	36	167
1:36.3	250m	3:12.6	49	468	14	140
0:49.9	250m	1:39.8	352	1511	40	169
1:44.9	250m	3:29.8	38	430	13	137
0:50.9	250m	1:41.8	332	1441	39	168
1:47.4	250m	3:34.8	35	421	13	136
0:51.3	250m	1:42.6	324	1415	39	167
1:43.8	250m	3:27.6	39	434	13	136
0:50.9	250m	1:41.8	332	1441	39	167
1:41.2	250m	3:22.4	42	445	14	135
0:49.1	250m	1:38.2	370	1572	43	171
1:26.4	250m	2:52.8	68	533	16	140
	r0m

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