Neil Coates 10000m row
10,000m
Meters
44:12.1
Time
2:12.6
Pace
600
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 135 |
January 03, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.1 | 10,000m | 2:12.6 | 150 | 816 | 19 | 140 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 | 140 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 20 | 139 |
| 8:52.5 | 6,000m | 2:13.1 | 148 | 810 | 19 | 139 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 19 | 139 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 19 | 143 |
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Workout Graph
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