Neil Coates v2000m/r...7 row
12,500m
Meters
54:34.1
Time
2:10.9
Pace
796
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 54:34.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 133 |
January 04, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.1 | 12,500m | 2:10.9 | 156 | 836 | 24 | 152 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 162 |
| 7:34.9 | 1,500m | 2:31.6 | 100 | 645 | 18 | 139 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 28 | 158 |
| 7:49.3 | 1,500m | 2:36.4 | 91 | 614 | 17 | 135 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 30 | 163 |
| 8:09.5 | 1,500m | 2:43.1 | 81 | 577 | 17 | 139 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 32 | 168 |
| r0m |
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Workout Graph
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