Neil Coates 16:02 row
3,628m
Meters
16:02.1
Time
2:12.5
Pace
217
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 134 |
January 04, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,628m | 2:12.5 | 150 | 816 | 21 | 137 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 130 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 147 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 137 |
| 16:02.1 | 222m | 2:19.8 | 128 | 740 | 19 | 136 |
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