Neil Coates v3000m/r...8 row
15,000
Meters
1:07:16.0
Time
2:14.5
Pace
940
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:07:16.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1552 |
| Drag Factor | 131 |
January 08, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.0 | 15,000 | 2:14.5 | 144 | 838 | 23 | 148 |
| 12:21.9 | 3,000 | 2:03.6 | 185 | 936 | 24 | 158 |
| 3:36.4 | 500 | 3:36.4 | 35 | 449 | 12 | 138 |
| 12:20.0 | 3,000 | 2:03.3 | 187 | 938 | 25 | 158 |
| 3:20.2 | 500 | 3:20.2 | 44 | 467 | 13 | 132 |
| 12:18.4 | 3,000 | 2:03.0 | 188 | 945 | 27 | 162 |
| 3:15.0 | 500 | 3:15.0 | 47 | 480 | 14 | 132 |
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 29 | 169 |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 623 | 17 | 142 |
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Workout Graph
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