Neil Coates 11:04 row
2,512m
Meters
11:04.7
Time
2:12.3
Pace
152
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 131 |
January 08, 2020 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,512m | 2:12.3 | 151 | 820 | 21 | 150 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 134 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 166 |
| 11:04.7 | 214m | 2:31.1 | 101 | 648 | 18 |
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