Neil Coates 14x500m/r row
7,000m
Meters
37:02.0
Time
2:38.7
Pace
486
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:02.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 128 |
January 09, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.0 | 7,000m | 2:38.7 | 88 | 601 | 23 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | 168 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 15 | 134 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | 173 |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 15 | 134 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | 175 |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 14 | 135 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 36 | 175 |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 14 | 134 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 176 |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 14 | 137 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | 174 |
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 13 | 142 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 37 | 175 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | 176 |
| r0m |
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Workout Graph
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