Neil Coates 16:12 row
3,613m
Meters
16:12.4
Time
2:14.5
Pace
213
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 129 |
January 09, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,613m | 2:14.5 | 144 | 794 | 21 | 145 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 134 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 150 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 145 |
| 16:12.4 | 258m | 2:20.3 | 127 | 736 | 20 | 153 |
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