Neil Coates 1x4000m/1:40r row
4,000m
Meters
17:56.8
Time
2:14.6
Pace
238
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,077m |
| Overall Time | 19:36.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 130 |
January 12, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 20 | 145 |
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 20 | 145 |
| r77m |
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Workout Graph
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