Neil Coates 18:01 row
4,015m
Meters
18:01.8
Time
2:14.7
Pace
236
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 130 |
January 15, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,015m | 2:14.7 | 143 | 792 | 20 | 143 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 144 |
| 8:56.8 | 1,000m | 2:13.8 | 146 | 802 | 21 | 145 |
| 13:26.0 | 1,000m | 2:14.6 | 144 | 793 | 20 | 144 |
| 17:57.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | 141 |
| 18:01.9 | 15m | 2:43.3 | 80 | 576 | 12 |
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Workout Graph
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