Neil Coates v4000m/r...1 row
4,363m
Meters
20:15.4
Time
2:19.2
Pace
259
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,363m |
| Overall Time | 20:15.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 131 |
January 15, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,363m | 2:19.2 | 130 | 745 | 25 | 147 |
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 25 | 147 |
| r0m |
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Workout Graph
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