Neil Coates 11:08 row
2,511m
Meters
11:08.3
Time
2:13.0
Pace
149
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 131 |
January 15, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,511m | 2:13.0 | 149 | 811 | 20 | 146 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 139 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 153 |
| 11:08.3 | 241m | 2:21.7 | 123 | 723 | 19 |
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