Neil Coates v4000m/2:00r...4 row
10,000m
Meters
43:46.3
Time
2:11.3
Pace
606
Calories
151
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 48:46.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 129 |
January 17, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.3 | 10,000m | 2:11.3 | 155 | 831 | 20 | 151 | |
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 20 | 150 | |
| r: 2:00 | 33m | ||||||
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 20 | 148 | |
| r: 1:30 | 242m | ||||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 149 | |
| r: 1:00 | 147m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 160 | |
| r: 0:30 | 105m | ||||||
| r527m |
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Workout Graph
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