Neil Coates 15000m row
15,000m
Meters
1:06:21.6
Time
2:12.7
Pace
899
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1337 |
| Drag Factor | 131 |
January 18, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.6 | 15,000m | 2:12.7 | 150 | 815 | 20 | 145 |
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 138 |
| 13:26.9 | 6,000m | 2:14.4 | 144 | 795 | 19 | 139 |
| 13:24.1 | 9,000m | 2:14.0 | 145 | 800 | 19 | 142 |
| 13:24.3 | 12,000m | 2:14.0 | 145 | 800 | 20 | 144 |
| 12:42.4 | 15,000m | 2:07.0 | 171 | 887 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.