Neil Coates 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 136 |
January 21, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 18 | 146 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 144 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 19 | 143 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 18 | 143 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 19 | 149 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 19 | 151 |
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Workout Graph
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