Neil Coates v2000m/r...11 row
13,250m
Meters
57:33.1
Time
2:10.3
Pace
830
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 57:33.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 134 |
January 22, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.1 | 13,250m | 2:10.3 | 158 | 844 | 23 | 141 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 24 | 148 |
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 15 | 129 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 | 150 |
| 1:45.3 | 250m | 3:30.6 | 37 | 428 | 13 | 128 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | 147 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 15 | 129 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 | 155 |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 14 | 129 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | 153 |
| 1:36.6 | 250m | 3:13.2 | 49 | 467 | 14 | 127 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 29 | 165 |
| r0m |
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Workout Graph
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