Neil Coates v3000m/r...8 row
15,000m
Meters
1:06:37.4
Time
2:13.2
Pace
926
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:06:37.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1542 |
| Drag Factor | 129 |
January 28, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:37.4 | 15,000m | 2:13.2 | 148 | 809 | 23 | 145 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 24 | 157 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 16 | 130 |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 25 | 158 |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 15 | 130 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 26 | 157 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 16 | 135 |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 27 | 158 |
| 7:55.3 | 1,500m | 2:38.4 | 88 | 602 | 18 | 138 |
| r0m |
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Workout Graph
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