Neil Coates v5000m/2:30r...5 row
15,000m
Meters
1:06:35.2
Time
2:13.1
Pace
897
Calories
145
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,240m |
| Overall Time | 1:14:05.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1464 |
| Drag Factor | 129 |
January 29, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:35.2 | 15,000m | 2:13.1 | 148 | 810 | 20 | 145 | |
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 20 | 144 | |
| r: 2:30 | 429m | ||||||
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 19 | 144 | |
| r: 2:00 | 297m | ||||||
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 20 | 145 | |
| r: 1:30 | 244m | ||||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 21 | 144 | |
| r: 1:00 | 162m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 150 | |
| r: 0:30 | 108m | ||||||
| r1,240m |
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Workout Graph
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