Neil Coates 3x4000m/2:00r row
12,000m
Meters
49:54.5
Time
2:04.7
Pace
764
Calories
161
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,631m |
| Overall Time | 55:54.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 128 |
January 31, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.5 | 12,000m | 2:04.7 | 180 | 920 | 24 | 161 |
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 23 | 153 |
| 16:41.0 | 4,000m | 2:05.1 | 179 | 914 | 24 | 161 |
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 26 | 170 |
| r631m |
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Workout Graph
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