Neil Coates 18000m row
18,000m
Meters
1:19:56.0
Time
2:13.2
Pace
1076
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1647 |
| Drag Factor | 128 |
February 01, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.0 | 18,000m | 2:13.2 | 148 | 809 | 20 | 145 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 141 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 20 | 143 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 20 | 144 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 21 | 147 |
| 8:55.3 | 12,000m | 2:13.8 | 146 | 802 | 20 | 148 |
| 8:56.5 | 14,000m | 2:14.1 | 145 | 799 | 20 | 145 |
| 8:54.9 | 16,000m | 2:13.7 | 146 | 803 | 20 | 145 |
| 8:31.1 | 18,000m | 2:07.7 | 168 | 877 | 23 | 153 |
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Workout Graph
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