Neil Coates 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
279
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 130 |
February 09, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 699 | 279 | 16 | 136 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 18 | 132 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 18 | 140 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 17 | 139 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 15 | 136 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 16 | 135 |
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Workout Graph
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