Neil Coates 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 135 |
February 10, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 369 | 17 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 17 | 118 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 17 | 131 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 | 133 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 17 | 138 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 18 | 139 |
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Workout Graph
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