Neil Coates v2000m/r...11 row
13,250m
Meters
57:02.8
Time
2:09.1
Pace
835
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 57:02.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 133 |
February 13, 2020 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.8 | 13,250m | 2:09.1 | 162 | 859 | 22 | 149 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | 152 |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 15 | 134 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 22 | 155 |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 13 | 132 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 23 | 156 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 13 | 141 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 161 |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 14 | 141 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 25 | 164 |
| 1:42.7 | 250m | 3:25.4 | 40 | 439 | 14 | 138 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 29 | 172 |
| r0m |
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Workout Graph
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