Neil Coates 20:02 row
4,524m
Meters
20:02.4
Time
2:12.8
Pace
270
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
February 15, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,524m | 2:12.8 | 149 | 813 | 21 | 148 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 132 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 154 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 150 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 151 |
| 20:02.4 | 7m | 2:51.4 | 69 | 539 | 153 |
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Workout Graph
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