Neil Coates 1:00:00 row
13,684
Meters
1:00:00.0
Time
2:11.5
Pace
826
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
February 16, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,684 | 2:11.5 | 154 | 829 | 826 | 18 | 150 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 17 | 129 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 17 | 147 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 | 148 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 19 | 153 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 | 156 |
| 36:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 19 | 159 |
| 42:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 | 158 |
| 48:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 19 | 152 |
| 54:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 18 | 157 |
| 1:00:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 17 | 147 |
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Workout Graph
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