Neil Coates v2000m/r...11 row
13,250m
Meters
57:10.2
Time
2:09.4
Pace
845
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 57:10.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 134 |
February 17, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.2 | 13,250m | 2:09.4 | 161 | 855 | 21 | 145 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | 147 |
| 2:05.8 | 250m | 4:11.6 | 22 | 375 | 10 | 129 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 22 | 151 |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 14 | 135 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | 154 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 14 | 139 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 23 | 156 |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 14 | 135 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 24 | 158 |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 14 | 132 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 168 |
| r0m |
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Workout Graph
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