30x250m/r row on February 19, 2020

Neil Coates 30x250m/r row

7,500m

Meters

39:39.8

Time

2:38.6

Pace

511

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:39.8	7,500m	2:38.6	88	601	22	152
0:50.0	250m	1:40.0	350	1504	37	157
1:18.7	250m	2:37.4	90	608	18	136
0:48.2	250m	1:36.4	391	1644	41	165
1:27.0	250m	2:54.0	66	528	16	135
0:48.9	250m	1:37.8	374	1587	41	167
1:47.6	250m	3:35.2	35	420	13	136
0:49.2	250m	1:38.4	367	1564	39	168
1:31.0	250m	3:02.0	58	499	14	138
0:50.2	250m	1:40.4	346	1490	38	168
1:40.7	250m	3:21.4	43	447	13	139
0:50.2	250m	1:40.4	346	1490	39	168
1:46.4	250m	3:32.8	36	425	12	138
0:50.1	250m	1:40.2	348	1497	38	168
1:37.8	250m	3:15.6	47	460	13	140
0:51.0	250m	1:42.0	330	1435	41	166
1:54.6	250m	3:49.2	29	400	12	136
0:51.0	250m	1:42.0	330	1435	38	166
1:47.9	250m	3:35.8	35	419	12	139
0:51.3	250m	1:42.6	324	1415	37	166
1:42.7	250m	3:25.4	40	439	13	135
0:51.1	250m	1:42.2	328	1428	39	166
1:46.7	250m	3:33.4	36	423	13	139
0:51.8	250m	1:43.6	315	1383	37	166
1:47.7	250m	3:35.4	35	420	13	136
0:52.2	250m	1:44.4	308	1358	37	165
2:09.9	250m	4:19.8	20	368	11	135
0:51.7	250m	1:43.4	317	1389	38	164
1:55.4	250m	3:50.8	28	397	12	135
0:52.2	250m	1:44.4	308	1358	36	164
0:52.0	250m	1:44.0	311	1370	37	165
	r0m

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