Neil Coates v2000m/r...7 row
12,500m
Meters
54:45.5
Time
2:11.4
Pace
795
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 54:45.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 137 |
February 21, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.5 | 12,500m | 2:11.4 | 154 | 830 | 24 | 154 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 28 | 165 |
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 18 | 139 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 29 | 162 |
| 7:55.6 | 1,500m | 2:38.5 | 88 | 602 | 17 | 139 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 31 | 166 |
| 8:07.1 | 1,500m | 2:42.3 | 82 | 581 | 16 | 140 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 32 | 167 |
| r0m |
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Workout Graph
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