Neil Coates 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
137
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 138 |
February 21, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 21 | 109 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 81 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 94 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 93 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 118 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 161 |
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Workout Graph
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