Neil Coates v3000m/r...8 row
15,000m
Meters
1:05:15.3
Time
2:10.5
Pace
934
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1502 |
| Drag Factor | 131 |
February 24, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.3 | 15,000m | 2:10.5 | 157 | 841 | 22 | 144 |
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 23 | 153 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 16 | 132 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 24 | 157 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 15 | 134 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 25 | 156 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 16 | 135 |
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 28 | 159 |
| 7:33.8 | 1,500m | 2:31.2 | 101 | 648 | 18 | 132 |
| r0m |
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Workout Graph
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