Neil Coates 11:02 row
2,521m
Meters
11:02.4
Time
2:11.3
Pace
154
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 132 |
February 24, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 2,521m | 2:11.3 | 154 | 831 | 21 | 144 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 131 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 157 |
| 11:02.4 | 217m | 2:23.7 | 118 | 705 | 19 |
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