Neil Coates 14x500m/r row
7,000m
Meters
35:23.2
Time
2:31.6
Pace
493
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:23.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 136 |
February 26, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.2 | 7,000m | 2:31.6 | 100 | 645 | 23 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 160 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 16 | 125 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 165 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 15 | 127 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 169 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 16 | 130 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 169 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 15 | 130 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 169 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 15 | 133 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 36 | 171 |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 13 | 132 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 168 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 37 | 169 |
| r0m |
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Workout Graph
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