Neil Coates 10000m row
10,000
Meters
44:26.4
Time
2:13.3
Pace
596
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 137 |
February 28, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.4 | 10,000 | 2:13.3 | 148 | 808 | 596 | 19 | 144 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 118 | 20 | 139 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 20 | 143 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 119 | 19 | 144 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 808 | 119 | 19 | 146 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 120 | 19 | 148 |
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Workout Graph
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