Neil Coates v1500m/r...9 row
11,500m
Meters
49:52.1
Time
2:10.0
Pace
736
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 49:52.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 130 |
February 28, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.1 | 11,500m | 2:10.0 | 159 | 847 | 24 | 150 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 28 | 157 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 | 133 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 28 | 161 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 17 | 138 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 29 | 161 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 16 | 137 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 30 | 161 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 16 | 137 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 32 | 167 |
| r0m |
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Workout Graph
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