Neil Coates 11:00 row
2,561m
Meters
11:00.0
Time
2:08.8
Pace
157
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 132 |
February 28, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 22 | 137 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 119 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 135 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 153 |
| 11:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 143 |
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Workout Graph
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