Neil Coates 15:40 row
3,534m
Meters
15:40.5
Time
2:13.0
Pace
210
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 128 |
March 01, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,534m | 2:13.0 | 149 | 811 | 22 | 139 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 128 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 151 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 147 |
| 15:40.5 | 147m | 2:17.7 | 134 | 760 | 19 | 133 |
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Workout Graph
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