Neil Coates v2000m/r...11 row
13,250m
Meters
55:49.7
Time
2:06.4
Pace
852
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 55:49.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 133 |
March 03, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.7 | 13,250m | 2:06.4 | 173 | 896 | 24 | 147 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | 154 |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 16 | 135 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 25 | 157 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 15 | 133 |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 25 | 157 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 15 | 138 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 26 | 156 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 14 | 136 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 28 | 156 |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 15 | 137 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 31 | 159 |
| r0m |
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Workout Graph
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