Neil Coates v2000m/r...7 row
12,500
Meters
54:03.5
Time
2:09.7
Pace
807
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 54:03.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 133 |
March 06, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.5 | 12,500 | 2:09.7 | 160 | 895 | 24 | 156 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 29 | 162 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 674 | 17 | 144 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 30 | 161 |
| 7:53.9 | 1,500 | 2:37.9 | 89 | 645 | 17 | 148 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1073 | 31 | 165 |
| 7:56.7 | 1,500 | 2:38.9 | 87 | 634 | 16 | 148 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1075 | 32 | 168 |
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Workout Graph
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